Rachel Wassall v1:00/1:00r...4 row
228
Meters
10:00.0
Time
21:55.7
Pace
13
Calories
| Rest Distance | 63 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 291 |
| Overall Time | 14:00.0 |
| Average Watts | |
|---|---|
| Calories Per Hour | 300 |
| Stroke Rate | 2 |
| Stroke Count | 33 |
| Drag Factor | 70 |
January 08, 2026 19:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 228 | 21:55.7 | 300 | 2 | ||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 28 | |
| r: 1:00 | 63 | |||||
| 0 | ||||||
| 0 | ||||||
| 0 | ||||||
| r63 |
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Workout Graph
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