Rachel Wassall 20:00 row
4,176
Meters
20:00.0
Time
2:23.6
Pace
244
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 24 |
| Stroke Count | 494 |
| Drag Factor | 132 |
January 12, 2026 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,176 | 2:23.6 | 118 | 706 | 244 | 24 |
| 4:00.0 | 676 | 2:57.5 | 63 | 515 | 38 | 20 |
| 8:00.0 | 877 | 2:16.8 | 137 | 770 | 52 | 25 |
| 12:00.0 | 876 | 2:16.9 | 136 | 768 | 52 | 26 |
| 16:00.0 | 870 | 2:17.9 | 133 | 759 | 51 | 26 |
| 20:00.0 | 876 | 2:16.9 | 136 | 768 | 51 | 27 |
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Workout Graph
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