Rachel Wassall v2:00/1:00r...7 row
3,825
Meters
17:00.0
Time
2:13.3
Pace
231
Calories
| Rest Distance | 78 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,903 |
| Overall Time | 24:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 815 |
| Stroke Rate | 28 |
| Stroke Count | 478 |
| Drag Factor | 117 |
September 26, 2026 15:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 3,825 | 2:13.3 | 148 | 815 | 28 | |
| 2:00.0 | 420 | 2:22.8 | 120 | 780 | 25 | |
| r: 1:00 | 18 | |||||
| 3:00.0 | 680 | 2:12.3 | 151 | 820 | 26 | |
| r: 1:00 | 11 | |||||
| 2:00.0 | 471 | 2:07.3 | 169 | 870 | 30 | |
| r: 1:00 | 8 | |||||
| 3:00.0 | 675 | 2:13.3 | 148 | 800 | 29 | |
| r: 1:00 | 13 | |||||
| 2:00.0 | 468 | 2:08.2 | 166 | 870 | 30 | |
| r: 1:00 | 13 | |||||
| 3:00.0 | 683 | 2:11.7 | 153 | 820 | 30 | |
| r: 1:00 | 7 | |||||
| 2:00.0 | 428 | 2:20.1 | 127 | 750 | 27 | |
| r: 1:00 | 8 | |||||
| r78 |
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Workout Graph
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