Derek Anderson 5000m row
5,000
Meters
19:49.6
Time
1:58.9
Pace
333
Calories
173
Heart Rate
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1015 |
| Stroke Rate | 22 |
| Stroke Count | 441 |
| Drag Factor | 127 |
April 05, 2025 12:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:49.6 | 5,000 | 1:58.9 | 208 | 1015 | 22 | 173 |
| 3:58.5 | 1,000 | 1:59.2 | 206 | 1010 | 21 | 161 |
| 3:58.8 | 2,000 | 1:59.4 | 206 | 1007 | 22 | 170 |
| 3:58.2 | 3,000 | 1:59.1 | 207 | 1013 | 22 | 176 |
| 3:56.7 | 4,000 | 1:58.3 | 211 | 1026 | 23 | 179 |
| 3:57.5 | 5,000 | 1:58.7 | 209 | 1019 | 23 | 180 |
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Workout Graph
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