Derek Anderson 5000m row
5,000
Meters
20:29.5
Time
2:02.9
Pace
322
Calories
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 476 |
| Drag Factor | 91 |
September 24, 2025 16:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:29.5 | 5,000 | 2:02.9 | 188 | 948 | 322 | 23 |
| 3:56.9 | 1,000 | 1:58.4 | 211 | 1024 | 67 | 23 |
| 3:57.6 | 2,000 | 1:58.8 | 209 | 1018 | 67 | 23 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 921 | 63 | 23 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 62 | 23 |
| 4:11.9 | 5,000 | 2:05.9 | 175 | 902 | 63 | 23 |
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Workout Graph
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