Derek Anderson 5000m row
5,000
Meters
21:17.1
Time
2:07.7
Pace
310
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 873 |
| Stroke Rate | 21 |
| Stroke Count | 460 |
| Drag Factor | 93 |
September 29, 2025 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 21:17.1 | 5,000 | 2:07.7 | 168 | 873 | 310 | 21 |
| 4:17.0 | 1,000 | 2:08.5 | 165 | 854 | 61 | 21 |
| 4:20.7 | 2,000 | 2:10.3 | 158 | 842 | 61 | 21 |
| 4:18.1 | 3,000 | 2:09.0 | 163 | 850 | 61 | 21 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 842 | 61 | 21 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 986 | 66 | 23 |
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Workout Graph
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