Derek Anderson 19:10 row
4,257
Meters
19:10.4
Time
2:15.1
Pace
251
Calories
145
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 22 |
| Stroke Count | 428 |
| Drag Factor | 92 |
October 10, 2025 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:10.4 | 4,257 | 2:15.1 | 142 | 788 | 22 | 145 |
| 5:00.0 | 1,066 | 2:20.7 | 126 | 732 | 21 | 132 |
| 10:00.0 | 1,179 | 2:07.2 | 170 | 884 | 24 | 156 |
| 15:00.0 | 1,153 | 2:10.0 | 159 | 847 | 24 | 160 |
| 19:10.4 | 858 | 2:25.9 | 113 | 687 | 20 | 135 |
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Workout Graph
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