Derek Anderson 17:43 row
4,012
Meters
17:43.8
Time
2:12.5
Pace
242
Calories
143
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 816 |
| Stroke Rate | 22 |
| Stroke Count | 409 |
| Drag Factor | 102 |
October 26, 2025 17:01:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:43.8 | 4,012 | 2:12.5 | 150 | 816 | 22 | 143 |
| 5:00.0 | 1,049 | 2:22.9 | 120 | 711 | 20 | 120 |
| 10:00.0 | 1,205 | 2:04.4 | 181 | 924 | 25 | 158 |
| 15:00.0 | 1,197 | 2:05.3 | 178 | 912 | 25 | 164 |
| 17:43.8 | 562 | 2:25.7 | 113 | 689 | 21 | 132 |
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Workout Graph
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