Derek Anderson 5000m row
5,000
Meters
21:24.8
Time
2:08.4
Pace
307
Calories
147
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 867 |
| Stroke Rate | 21 |
| Stroke Count | 469 |
| Drag Factor | 102 |
October 29, 2025 17:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:24.8 | 5,000 | 2:08.4 | 165 | 867 | 21 | 147 |
| 4:27.8 | 1,000 | 2:13.9 | 146 | 801 | 22 | 132 |
| 4:25.5 | 2,000 | 2:12.7 | 150 | 814 | 21 | 140 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 23 | 149 |
| 4:12.6 | 4,000 | 2:06.3 | 174 | 897 | 22 | 154 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 952 | 22 | 164 |
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Workout Graph
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