Derek Anderson 20:06 row
5,017
Meters
20:06.6
Time
2:00.2
Pace
330
Calories
166
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 992 |
| Stroke Rate | 22 |
| Stroke Count | 443 |
| Drag Factor | 102 |
November 03, 2025 18:21:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:06.6 | 5,017 | 2:00.2 | 201 | 992 | 22 | 166 |
| 5:00.0 | 1,208 | 2:04.1 | 183 | 929 | 22 | 147 |
| 10:00.0 | 1,239 | 2:01.0 | 197 | 978 | 22 | 160 |
| 15:00.0 | 1,262 | 1:58.8 | 208 | 1017 | 22 | 173 |
| 20:00.0 | 1,284 | 1:56.8 | 220 | 1055 | 23 | 177 |
| 20:06.6 | 23 | 2:23.4 | 118 | 707 | 9 | 177 |
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Workout Graph
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