Derek Anderson 5000m row
5,000
Meters
20:48.7
Time
2:04.8
Pace
317
Calories
166
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 21 |
| Stroke Count | 440 |
| Drag Factor | 100 |
November 14, 2025 16:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.7 | 5,000 | 2:04.8 | 180 | 918 | 317 | 21 | 166 |
| 4:14.4 | 1,000 | 2:07.2 | 170 | 885 | 62 | 21 | 152 |
| 4:12.6 | 2,000 | 2:06.3 | 174 | 897 | 63 | 21 | 162 |
| 4:13.6 | 3,000 | 2:06.8 | 172 | 890 | 62 | 20 | 166 |
| 4:11.8 | 4,000 | 2:05.9 | 175 | 903 | 63 | 21 | 170 |
| 3:56.3 | 5,000 | 1:58.1 | 212 | 1030 | 67 | 23 | 182 |
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Workout Graph
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