Derek Anderson 6000m row
6,000
Meters
25:18.0
Time
2:06.5
Pace
375
Calories
151
Heart Rate
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 895 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 101 |
January 31, 2026 13:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 25:18.0 | 6,000 | 2:06.5 | 173 | 895 | 375 | 21 | 151 |
| 4:19.3 | 1,000 | 2:09.6 | 161 | 852 | 61 | 21 | 133 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 909 | 63 | 21 | 153 |
| 4:14.1 | 3,000 | 2:07.0 | 171 | 887 | 62 | 21 | 152 |
| 4:20.5 | 4,000 | 2:10.2 | 158 | 845 | 61 | 21 | 150 |
| 4:12.8 | 5,000 | 2:06.4 | 173 | 896 | 62 | 22 | 157 |
| 4:00.2 | 6,000 | 2:00.1 | 202 | 995 | 66 | 23 | 164 |
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Workout Graph
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