Derek Anderson v750m/2:00r...5 row
3,750m
Meters
14:59.1
Time
1:59.8
Pace
247
Calories
| Rest Distance | 1,526m |
|---|---|
| Rest Time | 8:05.0 |
| Overall Distance | 5,276m |
| Overall Time | 23:04.1 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 999 |
| Stroke Rate | 29 |
| Stroke Count | 437 |
| Drag Factor | 94 |
December 19, 2017 07:06:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:59.1 | 3,750m | 1:59.8 | 203 | 999 | 29 | |
| 2:53.0 | 750m | 1:55.3 | 228 | 1085 | 32 | |
| r: 2:00 | 395m | |||||
| 2:50.0 | 750m | 1:53.3 | 240 | 1127 | 30 | |
| r: 2:00 | 380m | |||||
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 28 | |
| r: 2:00 | 372m | |||||
| 3:05.0 | 750m | 2:03.3 | 187 | 942 | 28 | |
| r: 2:00 | 362m | |||||
| 3:04.0 | 750m | 2:02.6 | 190 | 952 | 28 | |
| r: 0:05 | 17m | |||||
| r1,526m |
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Workout Graph
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5 x 750m / 2 min easy, by LiveRowing