Derek Anderson 5000m row
5,000m
Meters
21:58.2
Time
2:11.8
Pace
302
Calories
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 26 |
| Stroke Count | 584 |
| Drag Factor | 98 |
February 27, 2018 07:03:41
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:58.2 | 5,000m | 2:11.8 | 153 | 825 | 26 |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 28 |
| 4:25.6 | 2,000m | 2:12.8 | 149 | 814 | 26 |
| 4:27.8 | 3,000m | 2:13.9 | 146 | 801 | 26 |
| 4:20.5 | 4,000m | 2:10.2 | 158 | 845 | 26 |
| 4:16.9 | 5,000m | 2:08.4 | 165 | 868 | 27 |
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5k Row, by LiveRowing