Derek Anderson 5000m row
5,000
Meters
20:32.6
Time
2:03.2
Pace
323
Calories
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 27 |
| Stroke Count | 563 |
| Drag Factor | 100 |
May 29, 2018 16:44:29
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:32.6 | 5,000 | 2:03.2 | 187 | 943 | 323 | 27 |
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 61.00 | 29 |
| 4:05.7 | 2,000 | 2:02.8 | 189 | 949 | 64.00 | 28 |
| 4:04.9 | 3,000 | 2:02.4 | 191 | 956 | 65.00 | 27 |
| 4:04.5 | 4,000 | 2:02.2 | 192 | 959 | 65.00 | 27 |
| 3:59.3 | 5,000 | 1:59.6 | 204 | 1003 | 66.00 | 26 |
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5k Row, by LiveRowing