Derek Anderson 4011m row
4,011m
Meters
17:14.5
Time
2:08.9
Pace
248
Calories
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 861 |
| Stroke Rate | 24 |
| Stroke Count | 429 |
| Drag Factor | 101 |
October 30, 2018 07:21:23
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
LiveRowing
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:14.5 | 4,011m | 2:08.9 | 163 | 861 | 24 |
| 4:20.4 | 1,000m | 2:10.2 | 159 | 845 | 26 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 25 |
| 4:13.6 | 3,000m | 2:06.8 | 172 | 890 | 25 |
| 4:21.5 | 4,000m | 2:10.7 | 157 | 838 | 24 |
| 0:04.3 | 5,000m | 0:02.1 | 35217025 | 121203212 | 0 |
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5k Row, by LiveRowing