Derek Anderson 6000m row
6,000
Meters
24:46.8
Time
2:03.9
Pace
383
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 27 |
| Stroke Count | 671 |
| Drag Factor | 125 |
January 17, 2024 18:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:46.8 | 6,000 | 2:03.9 | 184 | 933 | 27 |
| 4:55.5 | 1,200 | 2:03.1 | 188 | 945 | 28 |
| 4:56.2 | 2,400 | 2:03.4 | 186 | 940 | 27 |
| 4:57.6 | 3,600 | 2:04.0 | 184 | 931 | 27 |
| 5:02.6 | 4,800 | 2:06.0 | 175 | 900 | 27 |
| 4:55.0 | 6,000 | 2:02.9 | 188 | 948 | 27 |
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Workout Graph
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test using erg data