Derek Anderson 7000m row
7,000m
Meters
29:53.8
Time
2:08.1
Pace
432
Calories
148
Heart Rate
| Average Watts | 166 |
|---|---|
| Calories Per Hour | 872 |
| Stroke Rate | 20 |
| Stroke Count | 607 |
| Drag Factor | 129 |
January 24, 2024 17:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:53.8 | 7,000m | 2:08.1 | 166 | 872 | 20 | 148 |
| 5:56.0 | 1,400m | 2:07.1 | 170 | 886 | 20 | 140 |
| 5:49.2 | 2,800m | 2:04.7 | 180 | 920 | 20 | 157 |
| 5:57.0 | 4,200m | 2:07.5 | 169 | 881 | 21 | 143 |
| 6:12.7 | 5,600m | 2:13.1 | 148 | 810 | 20 | 146 |
| 5:58.9 | 7,000m | 2:08.1 | 166 | 871 | 21 | 154 |
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Workout Graph
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