Derek Anderson 7500m row
7,500m
Meters
32:06.0
Time
2:08.4
Pace
465
Calories
155
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 19 |
| Stroke Count | 635 |
| Drag Factor | 129 |
January 26, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:06.0 | 7,500m | 2:08.4 | 165 | 869 | 19 | 155 |
| 5:55.5 | 1,500m | 1:58.5 | 210 | 1023 | 22 | 157 |
| 6:22.3 | 3,000m | 2:07.4 | 169 | 882 | 20 | 153 |
| 6:33.9 | 4,500m | 2:11.3 | 155 | 832 | 19 | 150 |
| 6:47.8 | 6,000m | 2:15.9 | 139 | 779 | 18 | 150 |
| 6:26.6 | 7,500m | 2:08.8 | 164 | 862 | 20 | 166 |
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Workout Graph
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