Derek Anderson 44:50 row
10,029m
Meters
44:50.3
Time
2:14.1
Pace
592
Calories
141
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 18 |
| Stroke Count | 826 |
| Drag Factor | 130 |
January 28, 2024 13:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:50.3 | 10,029m | 2:14.1 | 145 | 799 | 18 | 141 |
| 5:00.0 | 1,163m | 2:08.9 | 163 | 861 | 20 | 136 |
| 10:00.0 | 1,139m | 2:11.6 | 153 | 827 | 18 | 138 |
| 15:00.0 | 1,120m | 2:13.9 | 146 | 801 | 18 | 138 |
| 20:00.0 | 1,105m | 2:15.7 | 140 | 781 | 18 | 134 |
| 25:00.0 | 1,092m | 2:17.3 | 135 | 764 | 18 | 139 |
| 30:00.0 | 1,111m | 2:15.0 | 142 | 789 | 19 | 146 |
| 35:00.0 | 1,100m | 2:16.3 | 138 | 775 | 19 | 140 |
| 40:00.0 | 1,092m | 2:17.3 | 135 | 764 | 19 | 144 |
| 44:50.3 | 1,107m | 2:11.1 | 155 | 834 | 19 | 158 |
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Workout Graph
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