Derek Anderson 1000m row
1,000m
Meters
4:05.9
Time
2:02.9
Pace
62
Calories
133
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 23 |
| Stroke Count | 96 |
| Drag Factor | 130 |
January 31, 2024 18:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 23 | 133 |
| 1:02.2 | 250m | 2:04.4 | 182 | 925 | 23 | 120 |
| 0:59.8 | 500m | 1:59.6 | 205 | 1004 | 24 | 134 |
| 1:00.5 | 750m | 2:01.0 | 198 | 979 | 24 | 142 |
| 1:03.4 | 1,000m | 2:06.8 | 172 | 890 | 23 | 139 |
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Workout Graph
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