Derek Anderson 10000m row
10,000m
Meters
43:44.2
Time
2:11.2
Pace
605
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 19 |
| Stroke Count | 861 |
| Drag Factor | 129 |
February 01, 2024 19:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 43:44.2 | 10,000m | 2:11.2 | 155 | 833 | 19 | 150 |
| 8:42.4 | 2,000m | 2:10.6 | 157 | 840 | 20 | 146 |
| 8:42.2 | 4,000m | 2:10.5 | 157 | 841 | 20 | 148 |
| 8:45.7 | 6,000m | 2:11.4 | 154 | 830 | 20 | 148 |
| 8:52.4 | 8,000m | 2:13.1 | 148 | 810 | 19 | 147 |
| 8:41.4 | 10,000m | 2:10.3 | 158 | 843 | 19 | 164 |
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Workout Graph
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