Derek Anderson 10000m row
10,000m
Meters
45:27.4
Time
2:16.3
Pace
584
Calories
126
Heart Rate
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 774 |
| Stroke Rate | 18 |
| Stroke Count | 839 |
| Drag Factor | 129 |
February 02, 2024 18:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:27.4 | 10,000m | 2:16.3 | 138 | 774 | 18 | 126 |
| 8:54.3 | 2,000m | 2:13.5 | 147 | 805 | 19 | 124 |
| 8:57.8 | 4,000m | 2:14.4 | 144 | 795 | 18 | 123 |
| 9:03.0 | 6,000m | 2:15.7 | 140 | 781 | 19 | 126 |
| 9:15.9 | 8,000m | 2:18.9 | 130 | 748 | 18 | 124 |
| 9:16.4 | 10,000m | 2:19.1 | 130 | 747 | 18 | 133 |
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Workout Graph
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