Derek Anderson 1:00:00 row
13,431
Meters
1:00:00.0
Time
2:14.0
Pace
798
Calories
143
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 19 |
| Stroke Count | 1160 |
| Drag Factor | 128 |
February 04, 2024 18:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,431 | 2:14.0 | 145 | 798 | 798 | 19 | 143 |
| 10:00.0 | 2,260 | 2:12.7 | 150 | 810 | 135 | 19 | 132 |
| 20:00.0 | 2,264 | 2:12.5 | 150 | 816 | 136 | 19 | 143 |
| 30:00.0 | 2,207 | 2:15.9 | 139 | 774 | 129 | 19 | 140 |
| 40:00.0 | 2,175 | 2:17.9 | 133 | 756 | 126 | 19 | 136 |
| 50:00.0 | 2,184 | 2:17.3 | 135 | 762 | 127 | 19 | 141 |
| 1:00:00.0 | 2,341 | 2:08.1 | 166 | 870 | 145 | 20 | 169 |
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Workout Graph
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