Derek Anderson 1:00:00 row
13,663
Meters
1:00:00.0
Time
2:11.7
Pace
823
Calories
144
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 19 |
| Stroke Count | 1174 |
| Drag Factor | 128 |
February 05, 2024 19:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,663 | 2:11.7 | 153 | 823 | 823 | 19 | 144 |
| 10:00.0 | 2,286 | 2:11.2 | 155 | 828 | 138 | 20 | 141 |
| 20:00.0 | 2,298 | 2:10.5 | 157 | 840 | 140 | 19 | 137 |
| 30:00.0 | 2,268 | 2:12.2 | 151 | 816 | 136 | 20 | 137 |
| 40:00.0 | 2,249 | 2:13.3 | 147 | 804 | 134 | 19 | 140 |
| 50:00.0 | 2,242 | 2:13.8 | 146 | 798 | 133 | 19 | 147 |
| 1:00:00.0 | 2,321 | 2:09.2 | 162 | 852 | 142 | 20 | 162 |
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Workout Graph
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