Derek Anderson 1:00:00 row
14,434
Meters
1:00:00.0
Time
2:04.7
Pace
918
Calories
158
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 19 |
| Stroke Count | 1164 |
| Drag Factor | 129 |
February 18, 2024 22:33:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,434 | 2:04.7 | 180 | 918 | 918 | 19 | 158 |
| 10:00.0 | 2,323 | 2:09.1 | 162 | 858 | 143 | 19 | 141 |
| 20:00.0 | 2,432 | 2:03.3 | 186 | 936 | 156 | 19 | 155 |
| 30:00.0 | 2,422 | 2:03.8 | 184 | 930 | 155 | 19 | 158 |
| 40:00.0 | 2,415 | 2:04.2 | 183 | 924 | 154 | 19 | 164 |
| 50:00.0 | 2,384 | 2:05.8 | 176 | 900 | 150 | 19 | 163 |
| 1:00:00.0 | 2,457 | 2:02.1 | 192 | 960 | 160 | 20 | 172 |
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Workout Graph
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