Derek Anderson 10000m row
10,000m
Meters
45:48.3
Time
2:17.4
Pace
580
Calories
122
Heart Rate
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 764 |
| Stroke Rate | 19 |
| Stroke Count | 895 |
| Drag Factor | 125 |
February 23, 2024 22:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:48.3 | 10,000m | 2:17.4 | 135 | 764 | 19 | 122 |
| 9:04.0 | 2,000m | 2:16.0 | 139 | 778 | 20 | 120 |
| 9:08.5 | 4,000m | 2:17.1 | 136 | 767 | 19 | 119 |
| 9:06.4 | 6,000m | 2:16.6 | 137 | 772 | 20 | 123 |
| 9:13.9 | 8,000m | 2:18.4 | 132 | 753 | 19 | 125 |
| 9:15.4 | 10,000m | 2:18.8 | 131 | 749 | 20 | 127 |
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Workout Graph
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