Derek Anderson 10000m row
10,000m
Meters
46:32.3
Time
2:19.6
Pace
574
Calories
113
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 742 |
| Stroke Rate | 19 |
| Stroke Count | 917 |
| Drag Factor | 126 |
March 01, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:32.3 | 10,000m | 2:19.6 | 129 | 742 | 19 | 113 |
| 9:06.9 | 2,000m | 2:16.7 | 137 | 771 | 20 | 109 |
| 9:06.2 | 4,000m | 2:16.5 | 137 | 773 | 19 | 121 |
| 9:22.2 | 6,000m | 2:20.5 | 126 | 733 | 20 | 109 |
| 9:29.9 | 8,000m | 2:22.4 | 121 | 716 | 19 | 112 |
| 9:27.2 | 10,000m | 2:21.8 | 123 | 722 | 20 | 118 |
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Workout Graph
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