Derek Anderson v5:00/2:00r...5 row
4,079m
Meters
15:00.0
Time
1:50.3
Pace
298
Calories
174
Heart Rate
| Rest Distance | 1,993m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,072m |
| Overall Time | 25:00.0 |
| Average Watts | 261 |
|---|---|
| Calories Per Hour | 1197 |
| Stroke Rate | 27 |
| Stroke Count | 593 |
| Drag Factor | 125 |
March 03, 2024 18:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 4,079m | 1:50.3 | 261 | 1197 | 27 | 174 | |
| 5:00.0 | 1,412m | 1:46.2 | 292 | 1304 | 29 | 172 | |
| r: 2:00 | 412m | ||||||
| 4:00.0 | 1,053m | 1:53.9 | 236 | 1113 | 26 | 173 | |
| r: 2:00 | 404m | ||||||
| 3:00.0 | 792m | 1:53.6 | 239 | 1120 | 25 | 177 | |
| r: 2:00 | 395m | ||||||
| 2:00.0 | 545m | 1:50.0 | 262 | 1202 | 27 | 180 | |
| r: 2:00 | 392m | ||||||
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 27 | 169 | |
| r: 2:00 | 390m | ||||||
| r1,993m |
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Workout Graph
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