Derek Anderson 10000m row
10,000m
Meters
42:47.6
Time
2:08.3
Pace
617
Calories
156
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 20 |
| Stroke Count | 873 |
| Drag Factor | 127 |
March 05, 2024 19:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:47.6 | 10,000m | 2:08.3 | 165 | 869 | 20 | 156 |
| 8:23.5 | 2,000m | 2:05.8 | 175 | 903 | 21 | 151 |
| 8:34.0 | 4,000m | 2:08.5 | 165 | 867 | 20 | 150 |
| 8:30.1 | 6,000m | 2:07.5 | 169 | 880 | 20 | 161 |
| 8:41.2 | 8,000m | 2:10.3 | 158 | 844 | 20 | 152 |
| 8:38.8 | 10,000m | 2:09.7 | 160 | 852 | 21 | 168 |
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Workout Graph
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