Derek Anderson 5000m row
5,000m
Meters
19:02.4
Time
1:54.2
Pace
348
Calories
169
Heart Rate
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1107 |
| Stroke Rate | 23 |
| Stroke Count | 457 |
| Drag Factor | 128 |
March 08, 2024 18:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:02.4 | 5,000m | 1:54.2 | 235 | 1107 | 23 | 169 |
| 3:46.8 | 1,000m | 1:53.4 | 240 | 1126 | 25 | 157 |
| 3:48.8 | 2,000m | 1:54.4 | 234 | 1104 | 24 | 165 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 23 | 172 |
| 3:49.5 | 4,000m | 1:54.7 | 232 | 1097 | 24 | 176 |
| 3:47.0 | 5,000m | 1:53.5 | 239 | 1123 | 24 | 179 |
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Workout Graph
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