Derek Anderson v1000m/1:00r...4 row
4,000m
Meters
15:44.3
Time
1:58.0
Pace
269
Calories
176
Heart Rate
| Rest Distance | 731m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,731m |
| Overall Time | 19:44.3 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 24 |
| Stroke Count | 453 |
| Drag Factor | 125 |
March 29, 2024 15:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:44.3 | 4,000m | 1:58.0 | 213 | 1032 | 24 | 176 | |
| 3:45.9 | 1,000m | 1:52.9 | 243 | 1135 | 26 | 174 | |
| r: 1:00 | 190m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 25 | 176 | |
| r: 1:00 | 180m | ||||||
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 23 | 174 | |
| r: 1:00 | 173m | ||||||
| 3:56.2 | 1,000m | 1:58.1 | 212 | 1031 | 24 | 182 | |
| r: 1:00 | 188m | ||||||
| r731m |
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Workout Graph
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