Derek Anderson 5000m row
5,000m
Meters
21:10.7
Time
2:07.0
Pace
310
Calories
148
Heart Rate
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 887 |
| Stroke Rate | 21 |
| Stroke Count | 458 |
| Drag Factor | 125 |
September 03, 2024 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:10.7 | 5,000m | 2:07.0 | 171 | 887 | 21 | 148 |
| 4:16.3 | 1,000m | 2:08.1 | 166 | 872 | 21 | 138 |
| 4:13.7 | 2,000m | 2:06.8 | 171 | 890 | 22 | 141 |
| 4:14.8 | 3,000m | 2:07.4 | 169 | 882 | 22 | 149 |
| 4:17.0 | 4,000m | 2:08.5 | 165 | 867 | 22 | 152 |
| 4:08.9 | 5,000m | 2:04.4 | 182 | 924 | 22 | 160 |
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Workout Graph
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