Derek Anderson 9110m row
9,110m
Meters
39:28.6
Time
2:10.0
Pace
552
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 21 |
| Stroke Count | 857 |
| Drag Factor | 125 |
September 11, 2024 20:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 39:28.6 | 9,110m | 2:10.0 | 159 | 848 | 21 | 147 |
| 4:17.2 | 1,000m | 2:08.6 | 165 | 866 | 22 | 138 |
| 4:14.5 | 2,000m | 2:07.2 | 170 | 884 | 22 | 146 |
| 4:20.8 | 3,000m | 2:10.4 | 158 | 843 | 21 | 143 |
| 4:21.7 | 4,000m | 2:10.8 | 156 | 837 | 22 | 145 |
| 4:17.4 | 5,000m | 2:08.7 | 164 | 865 | 22 | 152 |
| 4:23.4 | 6,000m | 2:11.7 | 153 | 827 | 22 | 147 |
| 4:22.5 | 7,000m | 2:11.2 | 155 | 832 | 22 | 148 |
| 4:26.9 | 8,000m | 2:13.4 | 147 | 806 | 22 | 143 |
| 4:18.7 | 9,000m | 2:09.3 | 162 | 856 | 22 | 156 |
| 0:25.4 | 9,110m | 1:55.4 | 227 | 1082 | 24 | 158 |
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Workout Graph
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