Derek Anderson v500m/1:00r...6 row
3,000m
Meters
10:59.3
Time
1:49.8
Pace
218
Calories
161
Heart Rate
| Rest Distance | 1,072m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,072m |
| Overall Time | 16:59.3 |
| Average Watts | 264 |
|---|---|
| Calories Per Hour | 1207 |
| Stroke Rate | 26 |
| Stroke Count | 398 |
| Drag Factor | 127 |
September 20, 2024 19:38:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:59.3 | 3,000m | 1:49.8 | 264 | 1207 | 26 | 161 | |
| 1:44.8 | 500m | 1:44.8 | 304 | 1346 | 28 | 149 | |
| r: 1:00 | 193m | ||||||
| 1:49.7 | 500m | 1:49.7 | 265 | 1212 | 27 | 156 | |
| r: 1:00 | 179m | ||||||
| 1:48.0 | 500m | 1:48.0 | 278 | 1256 | 26 | 165 | |
| r: 1:00 | 174m | ||||||
| 1:50.7 | 500m | 1:50.7 | 258 | 1187 | 26 | 167 | |
| r: 1:00 | 174m | ||||||
| 1:53.0 | 500m | 1:53.0 | 243 | 1134 | 25 | 166 | |
| r: 1:00 | 169m | ||||||
| 1:53.1 | 500m | 1:53.1 | 242 | 1132 | 25 | 168 | |
| r: 1:00 | 183m | ||||||
| r1,072m |
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Workout Graph
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