Derek Anderson 30:05 row
6,729m
Meters
30:05.5
Time
2:14.1
Pace
398
Calories
125
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 798 |
| Stroke Rate | 20 |
| Stroke Count | 622 |
| Drag Factor | 106 |
September 23, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:05.5 | 6,729m | 2:14.1 | 145 | 798 | 20 | 125 |
| 5:00.0 | 1,145m | 2:11.0 | 156 | 835 | 21 | 123 |
| 10:00.0 | 1,135m | 2:12.1 | 152 | 821 | 21 | 125 |
| 15:00.0 | 1,125m | 2:13.3 | 148 | 808 | 20 | 129 |
| 20:00.0 | 1,095m | 2:16.9 | 136 | 768 | 20 | 125 |
| 25:00.0 | 1,082m | 2:18.6 | 131 | 752 | 20 | 119 |
| 30:00.0 | 1,133m | 2:12.3 | 151 | 819 | 22 | 130 |
| 30:05.5 | 14m | 3:16.4 | 46 | 458 | 0 | 130 |
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Workout Graph
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