Derek Anderson 5000m row
5,000
Meters
22:18.6
Time
2:13.8
Pace
296
Calories
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 802 |
| Stroke Rate | 20 |
| Stroke Count | 452 |
| Drag Factor | 124 |
January 06, 2025 21:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 22:18.6 | 5,000 | 2:13.8 | 146 | 802 | 296 | 20 |
| 4:19.4 | 1,000 | 2:09.7 | 160 | 852 | 61 | 22 |
| 4:19.8 | 2,000 | 2:09.9 | 160 | 849 | 61 | 20 |
| 4:27.3 | 3,000 | 2:13.6 | 147 | 804 | 59 | 20 |
| 4:33.6 | 4,000 | 2:16.8 | 137 | 770 | 58 | 20 |
| 4:38.4 | 5,000 | 2:19.2 | 130 | 746 | 57 | 19 |
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Workout Graph
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