Derek Anderson 6000m row
6,000
Meters
27:51.1
Time
2:19.2
Pace
343
Calories
123
Heart Rate
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 746 |
| Stroke Rate | 21 |
| Stroke Count | 584 |
| Drag Factor | 124 |
January 09, 2025 10:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:51.1 | 6,000 | 2:19.2 | 130 | 746 | 21 | 123 |
| 4:31.3 | 1,000 | 2:15.6 | 140 | 782 | 21 | 115 |
| 4:33.3 | 2,000 | 2:16.6 | 137 | 772 | 21 | 120 |
| 4:38.6 | 3,000 | 2:19.3 | 129 | 745 | 21 | 126 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 21 | 128 |
| 4:42.0 | 5,000 | 2:21.0 | 125 | 729 | 21 | 125 |
| 4:46.2 | 6,000 | 2:23.1 | 119 | 711 | 21 | 125 |
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Workout Graph
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