Derek Anderson 7000m row
7,000
Meters
31:24.4
Time
2:14.6
Pace
411
Calories
140
Heart Rate
| Average Watts | 144 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 20 |
| Stroke Count | 630 |
| Drag Factor | 126 |
January 25, 2025 13:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:24.4 | 7,000 | 2:14.6 | 144 | 793 | 20 | 140 |
| 4:32.2 | 1,000 | 2:16.1 | 139 | 777 | 21 | 124 |
| 4:31.2 | 2,000 | 2:15.6 | 140 | 783 | 19 | 135 |
| 4:30.0 | 3,000 | 2:15.0 | 142 | 789 | 20 | 134 |
| 4:37.5 | 4,000 | 2:18.7 | 131 | 750 | 19 | 132 |
| 4:32.7 | 5,000 | 2:16.3 | 138 | 775 | 20 | 144 |
| 4:22.2 | 6,000 | 2:11.1 | 155 | 834 | 21 | 155 |
| 4:18.6 | 7,000 | 2:09.3 | 162 | 857 | 21 | 161 |
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Workout Graph
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