Christina Fernandez 2x20:00/5:00r row
7,751
Meters
40:00.0
Time
2:34.8
Pace
417
Calories
| Rest Distance | 66 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,817 |
| Overall Time | 50:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 624 |
| Stroke Rate | 20 |
| Stroke Count | 820 |
| Drag Factor | 82 |
December 11, 2025 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,751 | 2:34.8 | 94 | 624 | 20 | |
| 20:00.0 | 3,898 | 2:33.9 | 96 | 630 | 21 | |
| 20:00.0 | 3,854 | 2:35.6 | 93 | 619 | 20 | |
| r66 |
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Workout Graph
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