Christina Fernandez 3:45 row
309
Meters
3:45.6
Time
6:05.0
Pace
20
Calories
| Average Watts | 7 |
|---|---|
| Calories Per Hour | 324 |
| Stroke Rate | 18 |
| Stroke Count | 68 |
| Drag Factor | 82 |
December 11, 2025 07:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 3:45.6 | 309 | 6:05.0 | 7 | 324 | 18 |
| 3:45.6 | 309 | 6:05.0 | 7 | 324 | 18 |
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