Christina Fernandez 8x5:00/2:00r row
7,431
Meters
40:00.0
Time
2:41.4
Pace
410
Calories
| Rest Distance | 103 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 7,534 |
| Overall Time | 56:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 586 |
| Stroke Rate | 18 |
| Stroke Count | 754 |
| Drag Factor | 82 |
December 16, 2025 07:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,431 | 2:41.4 | 83 | 586 | 18 | |
| 5:00.0 | 1,018 | 2:27.3 | 109 | 676 | 20 | |
| 5:00.0 | 1,035 | 2:24.9 | 115 | 695 | 20 | |
| 5:00.0 | 1,028 | 2:25.9 | 113 | 687 | 20 | |
| 5:00.0 | 1,027 | 2:26.0 | 112 | 686 | 20 | |
| 5:00.0 | 1,007 | 2:28.9 | 106 | 664 | 20 | |
| 5:00.0 | 1,008 | 2:28.8 | 106 | 665 | 19 | |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 668 | 20 | |
| 5:00.0 | 302 | 8:16.6 | 3 | 309 | 12 | |
| r103 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.