Christina Fernandez 3x15:00/3:00r row
9,100
Meters
45:00.0
Time
2:28.3
Pace
500
Calories
| Rest Distance | 115 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,215 |
| Overall Time | 54:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 668 |
| Stroke Rate | 22 |
| Stroke Count | 1016 |
| Drag Factor | 109 |
April 14, 2026 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 9,100 | 2:28.3 | 107 | 668 | 22 | |
| 15:00.0 | 3,074 | 2:26.3 | 112 | 683 | 22 | |
| 15:00.0 | 3,020 | 2:29.0 | 106 | 664 | 22 | |
| 15:00.0 | 3,005 | 2:29.7 | 104 | 658 | 22 | |
| r115 |
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Workout Graph
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