4,064m row on January 18, 2021

Christina Fernandez 4,064m row

4,064m

Meters

39:10.0

Time

4:49.1

Pace

228

Calories

Average Watts	14
Calories Per Hour	349

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

8 times 500 m 2k race pace, 3 mins rest
average watts about 170
splits around 2:07, R 29 to 30