3,530m row on November 17, 2021

Christina Fernandez 3,530m row

3,530m

Meters

26:00.0

Time

3:40.9

Pace

178

Calories

Average Watts	32
Calories Per Hour	411

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

Intervals
4 x 4 mins on 2 mins off, 2 mins rest
rate changes 18 to 26