6,200m row on November 24, 2021

Christina Fernandez 6,200m row

6,200m

Meters

40:00.0

Time

3:13.5

Pace

311

Calories

Average Watts	48
Calories Per Hour	466

Workout
Dynamic RowErg

Weight Class
Hwt

Verified
No

Entered
Web

intervals 24, 26 4 mins times 6
cool down
getting a bit better at remembering to keep rate steady. :-)