Simone Schöttli 4:00 row
623m
Meters
4:00.0
Time
3:12.6
Pace
133
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 28 |
| Stroke Count | 113 |
| Drag Factor | 195 |
January 09, 2018 14:08:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 4:00.0 | 623m | 3:12.6 | 49 | 468 | 28 |
| 1:00.0 | 139m | 3:35.8 | 35 | 419 | 26 |
| 2:00.0 | 146m | 3:25.4 | 40 | 438 | 27 |
| 3:00.0 | 160m | 3:07.5 | 53 | 482 | 33 |
| 4:00.0 | 178m | 2:48.5 | 73 | 551 | 28 |
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Workout Graph
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