22:03.5 row on February 20, 2026

Tom Harwood 22:03.5 row

5,000

Meters

22:03.5

Time

2:12.3

Pace

301

Calories

Average Watts	151
Calories Per Hour	819

Workout
RowErg

Weight Class
Hwt

Verified
No

Ranked
No

Entered
Web

500m @ 1:45/500m
500m @ Recovery