Tom Harwood 5000m row
5,000
Meters
19:59.8
Time
1:59.9
Pace
336
Calories
160
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 27 |
| Stroke Count | 555 |
| Drag Factor | 166 |
March 24, 2026 07:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:59.8 | 5,000 | 1:59.9 | 203 | 997 | 336 | 27 | 160 |
| 4:02.5 | 1,000 | 2:01.2 | 196 | 975 | 66 | 27 | 144 |
| 4:03.8 | 2,000 | 2:01.9 | 193 | 964 | 66 | 27 | 154 |
| 4:01.0 | 3,000 | 2:00.5 | 200 | 988 | 67 | 28 | 160 |
| 3:57.1 | 4,000 | 1:58.5 | 210 | 1022 | 69 | 28 | 169 |
| 3:55.5 | 5,000 | 1:57.7 | 214 | 1037 | 68 | 29 | 174 |
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Workout Graph
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