Tom Harwood 5000m row
5,000
Meters
20:37.2
Time
2:03.7
Pace
327
Calories
144
Heart Rate
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 936 |
| Stroke Rate | 25 |
| Stroke Count | 523 |
| Drag Factor | 165 |
March 25, 2026 10:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:37.2 | 5,000 | 2:03.7 | 185 | 936 | 327 | 25 | 144 |
| 4:10.8 | 1,000 | 2:05.4 | 177 | 910 | 64 | 24 | 133 |
| 4:12.1 | 2,000 | 2:06.0 | 175 | 901 | 64 | 24 | 139 |
| 4:13.3 | 3,000 | 2:06.6 | 172 | 892 | 64 | 25 | 141 |
| 4:12.5 | 4,000 | 2:06.2 | 174 | 898 | 64 | 25 | 145 |
| 3:48.5 | 5,000 | 1:54.2 | 235 | 1107 | 71 | 30 | 162 |
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Workout Graph
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